7-Day Nervous System Reset
- Course
- 9 Lessons
Feeling anxious, stuck, or overwhelmed? Come back to Center — in less than 10 minutes a day.
✦ This 7-day journey blends yoga, breathwork, and nervous system science to get you feeling like your best self.
✦ You don’t need more information. You need practices that fit in your day that actually work!
Remember... you get out what you put in. This isn't free, but nothing good is. Invest in your own peace. It costs less than a cup of coffee per day. And, it's exactly what you need to move from barely surviving to really thriving!
✨ What You’ll Receive
7 guided daily video practices (15 minutes or less)
Easy-to-follow breathwork, yoga, and mindful movement
A clear path from freeze ➝ flow ➝ integration
Based in Polyvagal Theory and yogic energetics
Accessible for all levels — no experience needed
Free, instant access for 7 days
🌀 What You'll Practice
Day 1: Belly Breathing — calm from the inside out
Day 2: Yin Yoga — ground + restore
Day 3: 2-Part Breath — awaken + center
Day 4: Hatha Yoga — steady + present
Day 5: 3-Part Breath — energize with intention
Day 6: Vinyasa Flow — activate + move forward
Day 7: Integration — bring it all together with choice
Each day builds on the last, gently training your nervous system to move from shutdown or stress into ease and clarity.
🎁 Bonus: A Gift to Go Deeper
Once you finish the 7-Day Reset, you’ll get an exclusive gift code for $100 off the full 8-week Poly-Vagal Yoga Training — only available through this journey.
📌 FAQs
Q: Do I need yoga experience?
Not at all. These practices are designed to be accessible for everyone — no flexibility or prior training needed.
Q: What if I miss a day?
You’ll have 7 full days of access. You can catch up anytime during that window.
Q: Will this really help with anxiety or stress?
Yes — this program is rooted in evidence-based nervous system science and time-tested yogic practices. The combination is subtle but powerful.