- $297
Polyvagal Yoga Training (PVYT)
- Course
- 66 Lessons
✦ PVYT: Polyvagal Yoga Training
Rewire your nervous system. Reclaim your life.
You’re not broken. Your body is protecting you.
Anxiety, emotional shutdown, burnout, and overreaction aren’t personal failings — they’re the result of a nervous system stuck in survival mode.
PVYT is an 8-week, self-paced yoga therapy program that teaches you to regulate your nervous system using the combined wisdom of Polyvagal Theory and yogic science.
No experience needed. Just curiosity, a willingness to listen inward, and 15 minutes a day.
✧ This is for you if...
You often feel anxious, overwhelmed, checked out, or emotionally reactive
You’ve tried meditation, therapy, or yoga — but nothing seems to stick
You want real tools that work with your body, not against it
You’re looking for a grounded, effective way to feel better — without bypassing
You want a practice rooted in science, spirituality, and somatic awareness
✨ What’s Inside
PVYT combines movement, breath, and mindfulness to build a self-regulating nervous system.
Each week includes:
🌀 3 Full-Length Movement Practices (~15 min each): breath, movement, and integration
🌬 3 Breath Practices: Belly, 2-Part, and 3-Part breath for calming or energizing
🧠 Short Lessons: understand your nervous system and how to support it
📓 Self-assessments + Journaling: track progress, build awareness
🧘♂️ Movement Styles: Yin, Hatha, and Vinyasa yoga tailored to specific states
🎁 Bonus Access: Immediate access to our 7-Day Reset and more tools inside
All practices are designed to be repeatable, flexible, and easy to integrate into your daily life.
🌱 What You'll Learn
Week 1 – Understand Your Patterns
Start by learning how your body responds to stress. You’ll begin noticing when you feel shut down, anxious, or connected — and why.
Week 2 – Identify Your Triggers
Discover the specific cues that throw you off balance. You’ll learn to recognize what makes you feel unsafe — and what helps you feel grounded.
Week 3 – Practice New Ways of Being
Train your body to access calm, focus, and connection. You’ll explore simple tools to feel how each of these states actually lives in your body.
Week 4 – Learn to Shift How You Feel
Gain the ability to shift out of anxiety, panic, or freeze. You’ll use breath and movement to change how you feel — instead of staying stuck.
Week 5 – Reset Your System
Learn how to recover after stress. You’ll explore how to settle your body, recharge your energy, and return to balance after being thrown off.
Week 6 – Stay Balanced in Real Life
Practice staying steady during everyday ups and downs. You’ll blend breath and movement in a way that helps you stay present under pressure.
Week 7 – Rewire Old Reactions
Interrupt old patterns and build new responses. You’ll combine tools from earlier weeks to create deeper change in how you react to life.
Week 8 – Live the Practice
Bring it all together. You’ll strengthen your ability to stay calm, reset quickly, and meet life’s challenges with confidence and clarity.
💡 The Transformation
By the end of this program, you’ll be able to:
Shift from panic, freeze, or fatigue into grounded presence
Recognize your early warning signs and redirect them
Cultivate calm, clarity, and confidence on command
Build real, embodied self-regulation — not just concepts
Finally feel safe inside your own skin
This isn’t another thing to “fix” you — it’s a path to finally understand and trust yourself.
📦 How It Works
Self-Paced – Go as slow or fast as you like
15-Minute Daily Practices – Easy to fit into real life
Lifetime Access – Return whenever you need a reset
Optional Community Support – Ongoing connection available
🙋♀️ Common Questions
Do I need to be good at yoga?
No. The movements are gentle and adaptive. You’ll be guided every step of the way.
Is this trauma-informed?
Yes. PVYT is designed to meet you where you are, and nothing is forced. You choose your pace.
Do I need to finish in 8 weeks?
Nope. You have lifetime access and can revisit anytime.
What if I’m already in therapy or on medication?
PVYT complements other care and provides a somatic foundation many approaches lack.
🌟 It’s time to come home to your body
PVYT gives you the tools to move through life with presence and power — one breath, one practice, one choice at a time.
When you learn to regulate your nervous system,
everything else begins to shift.