- Free
Breathe to Ease
- Course
- 3 Lessons
🌬️ A 3-Day Nervous System Reset
Calm your body. Recenter your mind.
In less than 5 minutes a day.
This short reset helps you reconnect to your breath, shift out of survival mode, and feel a little more like yourself again — gently and without pressure.
There’s no performance. No perfect technique. Just space to begin.
✨ What You'll Receive
✦ 3 simple daily breath videos
✦ Tools that meet you exactly where you are — from freeze to flow
✦ Practices designed to reset your nervous system without overwhelm
✦ A clear next step if you want to go deeper
💡 What You'll Practice
Each day offers a new breath tool, guiding you out of fight, flight, or freeze — and back into a steady rhythm of presence.
✦ Day 1: Belly breath to ground and soften
✦ Day 2: 2-part breath to awaken and stabilize
✦ Day 3: 3-part breath to expand and energize
No experience needed. Just something to lie on and a few quiet minutes.
🧠 Why It Works
Your nervous system is designed to reset — but only when it feels safe enough to do so.
These breath practices speak to your system in its native language: sensation, rhythm, and ease.
With just 5 minutes a day, you’ll learn how to shift your state from within.
✧ This is for you if you’re...
✓ Feeling scattered, overwhelmed, or frozen
✓ Curious about breathwork but unsure where to start
✓ Looking for something effective and realistic
✓ Ready to feel a shift — without adding more to your plate
🔑 What you really need
You don’t need to change everything.
You just need to pause, feel, and breathe.
Let this be the moment you begin.