A gentle 3-day journey into nervous system balance through breath. Each day offers a short, guided practice designed to help you reconnect and reset using simple breathwork tools. What’s Included: 🔸 3 short video lessons (5–10 min each) 🔸 Self-paced and beginner-friendly 🔸 Learn belly, 2-part, and 3-part breath techniques 🔸 Restore calm, energy, and clarity — one breath at a time 🔸 Free access, forever